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Dana Grunstad, CMT practices a broad range of massage modalities, which include Neuromuscular Therapy, Deep Tissue, Sports Massage and Thai Massage. She is nationally certified by the NCBTMB and is state certified by the state of Virginia as a massage therapist.
Dana has called Virginia home for the last four years, previously relocating from Kansas. She attended massage school in Virginia and has been practicing for the last two years. She currently practices at a salon in Haymarket, Virginia and performs massages backstage at concerts when they come through the Washington, DC area. She has a wide range of clients and adjusts each massage according to the clients needs.
Please try to book your massage when you make your reservation for the Grey Horse Inn. Appointments booked last minute will be honored only on an “as available” basis. Please direct all inquires to the Hearty’s at the Grey Horse Inn.
Neuromuscular Therapy- A technique that involves the applying of pressure to tender muscle tissue in order to relieve pain and dysfunction in other parts of the body.
Deep Tissue Massage- Massage that is directed toward the deeper tissue structures of the muscle and fascia.
Sports Massage- Massage designed for athletes before, during, and after as a part of training regimen to enhance performance and endurance, lessen soreness and reduce the risk of an injury.
Thai Massage- Through compressions, pressure on specific points and stretches to release blockages, a free flow of energy is restored. Thai massage is performed on a mat over clothing. No oil or lotion is used. This is one of the world's oldest healing modalities. It is a blend of massage, acupressure, energy work, and gentle yoga stretches. The client wears comfortable clothing and lies on the floor on a soft mat. Benefits from a session may include: releasing tight joints, stretching muscles, increasing range of motion, and reducing stress.
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